Friendships in your 40s aren’t always easy to maintain and they certainly look different from your 20s. This can bring up feelings of sadness and a sort of […]
2min Stress Management Series (#4) Manage your stress with music
Manage your stress with music, it can be hugely helpful! 2min Stress Management includes any quick and easily accessible tool that can help you to shift your mood, […]
FREE Homeschool Planner! (FREE Printable)
Homeschool planners, so many options; digital, printable, bound and shipped to your door. Finding the right homeschool planner for you makes life much easier! What makes a good […]
Saying, “no”
Saying, “no” has always been hard for me. One day it became time to learn how to advocate for myself, and my well-being. I have a habit of […]
2min Stress Management Series (#3) Journaling with a Twist
Let’s talk about Journaling with a twist! Journaling, people love it or hate it! When I was a kid I wrote in my diary every day. Then, I […]
2min Stress Management Series (#2) Wearing What You Need
Wearing what you need to make a huge difference to your day! What’s your definition of comfy? Do you have a favorite fabric? How about a favorite blanket […]
2min Stress Management Series (#1) Every Day Aroma Therapy
“Every Day Aroma Therapy,” is my fun name for using your sense of smell with intention to manage stress. BUT I am not an aroma therapist. It’s just […]
2 Minute Stress Management Series (Welcome!)
We all need a toolbox that we use for managing stress. To promote emotional and physical wellness it helps to be proactive and intentional. We want to think […]
